TRAIL MIX vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
TRAIL MIX: 5
vs
POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 509 cal | 361 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 40.4 g | 69.4 g | |
| Fat | 35.1 g | 4.2 g | |
| Fiber | 5.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 544 MG | 306 MG | |
| Sodium, Na | 18 MG | 0 MG |