TRAIL MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 485 cal | 643 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 48.5 g | 14.3 g | |
| Fat | 30.3 g | 64.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 212 MG | 0 MG |