TRAIL MIX vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 11 out of 17 nutrient categories
TRAIL MIX: 3
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 11
(3 ties)
Overview
| Nutrient | TRAIL MIX | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 485 cal | 643 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 48.5 g | 25 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 212 MG | 321 MG |