TRAIL MIX vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 11 out of 17 nutrient categories
TRAIL MIX: 4
vs
SPARTAN: 11
(2 ties)
Overview
Vitamins
| Vitamin | TRAIL MIX | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 512 MG | 643 MG | |
| Sodium, Na | 58 MG | 304 MG |