TRAIL MIX vs HAZEL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HAZEL NUTS wins in 6 out of 10 nutrient categories
TRAIL MIX: 3
vs
HAZEL NUTS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 694 cal | |
| Protein | 6.7 g | 16 g | |
| Carbs | 66.7 g | 18 g | |
| Fat | 20 g | 62 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TRAIL MIX | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 33 MG | 0 MG |