TRAIL MIX FRUIT & NUT ALMONDS vs ROASTED SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED MAMMOTH PECANS wins in 4 out of 10 nutrient categories
TRAIL MIX FRUIT & NUT ALMONDS: 3
vs
ROASTED SALTED MAMMOTH PECANS: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT ALMONDS | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 68.6 g | 14.3 g | |
| Fat | 12.9 g | 75 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT ALMONDS | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 393 MG |