TRAIL MIX FRUIT & NUT ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 10 out of 15 nutrient categories
TRAIL MIX FRUIT & NUT ALMONDS: 2
vs
NATURE'S HARVEST: 10
(3 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 68.6 g | 25 g | |
| Fat | 12.9 g | 46.4 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX FRUIT & NUT ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 607 MG |