TRAIL MIX FRUIT & NUT ALMONDS vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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COVERED PEANUTS wins in 6 out of 10 nutrient categories
TRAIL MIX FRUIT & NUT ALMONDS: 3
vs
COVERED PEANUTS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT ALMONDS | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 68.6 g | 42.9 g | |
| Fat | 12.9 g | 39.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT ALMONDS | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 243 MG | 0 MG |