TRAIL MIX FRUIT & NUT ALMONDS vs CAP COD
Nutrition comparison per 100 g serving
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CAP COD wins in 6 out of 11 nutrient categories
TRAIL MIX FRUIT & NUT ALMONDS: 3
vs
CAP COD: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT ALMONDS | CAP COD | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 68.6 g | 52.5 g | |
| Fat | 12.9 g | 30 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX FRUIT & NUT ALMONDS | CAP COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT ALMONDS | CAP COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 112 MG |