TRAIL MIX vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRISPY WHITE MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
TRAIL MIX: 3
vs
CRISPY WHITE MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 46.7 g | 67.7 g | |
| Fat | 30 g | 5.9 g | |
| Fiber | 6.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 200 MG | 941 MG |