TRAIL MIX vs IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
IN-SHELL PISTACHIOS wins in 7 out of 10 nutrient categories
TRAIL MIX: 2
vs
IN-SHELL PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | TRAIL MIX | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 413 cal | 567 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 65.2 g | 30 g | |
| Fat | 17.4 g | 43.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4 MG |
Minerals
| Mineral | TRAIL MIX | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 87 MG | 500 MG |