TRAIL MIX vs WHOLESOME NUT BLEND
Nutrition comparison per 100 g serving
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WHOLESOME NUT BLEND wins in 9 out of 14 nutrient categories
TRAIL MIX: 2
vs
WHOLESOME NUT BLEND: 9
(3 ties)
Overview
| Nutrient | TRAIL MIX | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 26.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 100 MG | 317 MG |