TRAIL MIX vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
TRAIL MIX: 4
vs
ORGANIC PINE NUTS: 3
(3 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 740 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 53.3 g | 10 g | |
| Fat | 26.7 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 100 MG | 0 MG |