TRAIL MIX vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
TRAIL MIX: 2
vs
ROASTED SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 317 MG | 633 MG |