TRAIL MIX vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
GOURMET NUT: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 355 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 39.3 g | 71.0 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 5.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TRAIL MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 65 MG |