TRAIL MIX CASHEW vs ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS wins in 11 out of 16 nutrient categories
TRAIL MIX CASHEW: 2
vs
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS: 11
(3 ties)
Overview
| Nutrient | TRAIL MIX CASHEW | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CASHEW | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX CASHEW | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 183 MG | 400 MG |