TRAIL MIX BERRY CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
TRAIL MIX BERRY CHOCOLATE: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX BERRY CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX BERRY CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX BERRY CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 107 MG | 857 MG |