TRAIL MIX vs SEA SALT & CRACKED PEPPER MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
SEA SALT & CRACKED PEPPER MACADAMIAS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | SEA SALT & CRACKED PEPPER MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 325 cal | 714 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 7.5 g | 75 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SEA SALT & CRACKED PEPPER MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | SEA SALT & CRACKED PEPPER MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 88 MG | 464 MG |