TRAIL MIX vs ORIGINAL SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SALTED SPANISH PEANUTS wins in 10 out of 15 nutrient categories
TRAIL MIX: 4
vs
ORIGINAL SALTED SPANISH PEANUTS: 10
(1 ties)
Overview
| Nutrient | TRAIL MIX | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 571 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 62.5 g | 17.9 g | |
| Fat | 7.5 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 575 MG | 750 MG | |
| Sodium, Na | 88 MG | 393 MG |