TRAIL MIX vs MONARCH

Nutrition comparison per 100 g serving

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MONARCH wins in 6 out of 11 nutrient categories

TRAIL MIX: 4 vs MONARCH: 6 (1 ties)

Overview

Nutrient	TRAIL MIX	MONARCH	Winner
Calories	325 cal	571 cal
Protein	5 g	21.4 g
Carbs	62.5 g	28.6 g
Fat	7.5 g	46.4 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MONARCH	Winner
Vitamin C, total ascorbic acid	3 MG	4.3 MG

Mineral	TRAIL MIX	MONARCH
Calcium, Ca	50 MG	71 MG
Iron, Fe	1.8 MG	3.9 MG
Potassium, K	575 MG	0 MG
Sodium, Na	88 MG	0 MG

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