TRAIL MIX vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 10 out of 17 nutrient categories
TRAIL MIX: 4
vs
DRY ROASTED PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | TRAIL MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 422 cal | 577 cal | |
| Protein | 8.9 g | 19.2 g | |
| Carbs | 48.9 g | 26.9 g | |
| Fat | 26.7 g | 46.2 g | |
| Fiber | 6.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 77 MG | |
| Copper, Cu | 0.9 MG | 1.2 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 778 MG | 1,000 MG | |
| Sodium, Na | 89 MG | 538 MG |