{TRAIL MIX} vs CHOCOLATE COVERED ALMOND-FILLED DATES
Nutrition comparison per 100 g serving
Ad 468x60
{TRAIL MIX} wins in 5 out of 11 nutrient categories
{TRAIL MIX}: 5
vs
CHOCOLATE COVERED ALMOND-FILLED DATES: 3
(3 ties)
Overview
| Nutrient | {TRAIL MIX} | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 63.3 g | 69.2 g | |
| Fat | 26.7 g | 11.5 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | {TRAIL MIX} | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | {TRAIL MIX} | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |