TRAIL MIX vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
PUMPKIN SPICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 533 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 45.5 g | 43.3 g | |
| Fat | 30.3 g | 40 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 212 MG | 150 MG |