TRAIL MIX vs WHITE PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE PREMIUM AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
WHITE PREMIUM AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 600 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 55.2 g | 40 g | |
| Fat | 27.6 g | 50 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 172 MG | 867 MG |