TRAIL MIX vs ROLD GOLD PRETZELS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
ROLD GOLD PRETZELS: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Calories | 480 cal | 464 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 48 g | 71.4 g | |
| Fat | 26 g | 16.1 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,214 MG |