TRAIL MIX vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CHESTNUTS wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
ORGANIC ROASTED CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 225 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 48 g | 42.5 g | |
| Fat | 26 g | 2.5 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TRAIL MIX | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |