TRAIL MIX vs HIMALAYAN SALT POPCORN
Nutrition comparison per 100 g serving
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HIMALAYAN SALT POPCORN wins in 6 out of 11 nutrient categories
TRAIL MIX: 4
vs
HIMALAYAN SALT POPCORN: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 511 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 168 MG | 571 MG |