TRAIL MIX vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
HALVES & PIECES WALNUTS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 511 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 168 MG | 0 MG |