TRAIL MIX vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
ROASTED PEPITAS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 15 MG | |
| Sodium, Na | 13 MG | 17 MG |