TRAIL MIX vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
HICKORY HARVEST FOODS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 400 MG |