TRADITIONAL WHITE POCKET-LESS PITA vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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TRADITIONAL WHITE POCKET-LESS PITA wins in 7 out of 11 nutrient categories
TRADITIONAL WHITE POCKET-LESS PITA: 7
vs
YEAST DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL WHITE POCKET-LESS PITA | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 326 cal | |
| Protein | 10.1 g | 7.0 g | |
| Carbs | 50.6 g | 53.5 g | |
| Fat | 5.7 g | 8.1 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHITE POCKET-LESS PITA | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WHITE POCKET-LESS PITA | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 392 MG | 302 MG |