TRADITIONAL WHITE POCKET-LESS PITA vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
TRADITIONAL WHITE POCKET-LESS PITA: 3
vs
WHOLE WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL WHITE POCKET-LESS PITA | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 291 cal | 281 cal | |
| Protein | 10.1 g | 10.5 g | |
| Carbs | 50.6 g | 52.6 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHITE POCKET-LESS PITA | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | TRADITIONAL WHITE POCKET-LESS PITA | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 392 MG | 509 MG |