TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH vs GROWER DIRECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH: 5
vs
GROWER DIRECT: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH | GROWER DIRECT | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH | GROWER DIRECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH | GROWER DIRECT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 233 MG | 714 MG | |
| Sodium, Na | 70 MG | 0 MG |