TRADITIONAL SWEETBREAD vs PROMISE
Nutrition comparison per 100 g serving
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PROMISE wins in 6 out of 11 nutrient categories
TRADITIONAL SWEETBREAD: 3
vs
PROMISE: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL SWEETBREAD | PROMISE | Winner |
|---|---|---|---|
| Calories | 375 cal | 183 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 62.5 g | 33.8 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 1.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETBREAD | PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETBREAD | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 223 MG | 390 MG |