TRADITIONAL STYLE FRENCH BREAD vs SUPER SEED BREAD
Nutrition comparison per 100 g serving
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SUPER SEED BREAD wins in 6 out of 12 nutrient categories
TRADITIONAL STYLE FRENCH BREAD: 4
vs
SUPER SEED BREAD: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE FRENCH BREAD | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 52.6 g | 46.7 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE FRENCH BREAD | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE FRENCH BREAD | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 81 MG | 158 MG | |
| Sodium, Na | 561 MG | 356 MG |