TRADITIONAL SEITAN GROUND vs BONELESS BEEF SHOULDER CROSS-RIB ROAST
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN GROUND wins in 9 out of 11 nutrient categories
TRADITIONAL SEITAN GROUND: 9
vs
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 1
(1 ties)
Overview
| Nutrient | TRADITIONAL SEITAN GROUND | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 241 cal | |
| Protein | 26.3 g | 19.6 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 3.5 g | 17.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEITAN GROUND | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG |
Minerals
| Mineral | TRADITIONAL SEITAN GROUND | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 360 MG | 62 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |