TRADITIONAL RYE BREAD vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
TRADITIONAL RYE BREAD: 1
vs
SPROUTED WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL RYE BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RYE BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL RYE BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 450 MG | 447 MG |