TRADITIONAL ROMANO CHEESE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 10 nutrient categories
TRADITIONAL ROMANO CHEESE: 2
vs
ESSENTIAL EVERYDAY: 3
(5 ties)
Overview
| Nutrient | TRADITIONAL ROMANO CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ROMANO CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ROMANO CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 893 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,750 MG | 714 MG |