TRADITIONAL ROAST BEEF vs HONEY SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL ROAST BEEF wins in 6 out of 12 nutrient categories
TRADITIONAL ROAST BEEF: 6
vs
HONEY SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL ROAST BEEF | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ROAST BEEF | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TRADITIONAL ROAST BEEF | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 786 MG | 804 MG |