TRADITIONAL ROAST BEEF vs 42% LOWER SODIUM BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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42% LOWER SODIUM BRANDED DELUXE HAM wins in 4 out of 11 nutrient categories
TRADITIONAL ROAST BEEF: 3
vs
42% LOWER SODIUM BRANDED DELUXE HAM: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL ROAST BEEF | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ROAST BEEF | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ROAST BEEF | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 786 MG | 857 MG |