TRADITIONAL REFRIED BEANS vs PREMIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 4 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
PREMIUM DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 231 MG | 208 MG | |
| Sodium, Na | 369 MG | 308 MG |