TRADITIONAL PUPUSA GORDITAS TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PUPUSA GORDITAS TORTILLAS wins in 6 out of 10 nutrient categories
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 6
vs
TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL PUPUSA GORDITAS TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 168 cal | 469 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 31.0 g | 65.6 g | |
| Fat | 6.2 g | 18.8 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PUPUSA GORDITAS TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PUPUSA GORDITAS TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 212 MG | 16 MG |