TRADITIONAL PUPUSA GORDITAS TORTILLAS vs ORGANIC MULTIGRAIN WRAPS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WRAPS wins in 6 out of 10 nutrient categories
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 3
vs
ORGANIC MULTIGRAIN WRAPS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL PUPUSA GORDITAS TORTILLAS | ORGANIC MULTIGRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 168 cal | 274 cal | |
| Protein | 4.4 g | 9.7 g | |
| Carbs | 31.0 g | 51.6 g | |
| Fat | 6.2 g | 4.8 g | |
| Fiber | 3.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PUPUSA GORDITAS TORTILLAS | ORGANIC MULTIGRAIN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PUPUSA GORDITAS TORTILLAS | ORGANIC MULTIGRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 212 MG | 677 MG |