TRADITIONAL PUPUSA GORDITAS TORTILLAS vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 5
vs
BLUE CORN TOSTADA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PUPUSA GORDITAS TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 168 cal | 533 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 31.0 g | 60 g | |
| Fat | 6.2 g | 28.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PUPUSA GORDITAS TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PUPUSA GORDITAS TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 243 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 212 MG | 800 MG |