TRADITIONAL PROSCIUTTO DRY CURED HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
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TRADITIONAL PROSCIUTTO DRY CURED HAM wins in 4 out of 10 nutrient categories
TRADITIONAL PROSCIUTTO DRY CURED HAM: 4
vs
OSCAR MAYER: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL PROSCIUTTO DRY CURED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PROSCIUTTO DRY CURED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TRADITIONAL PROSCIUTTO DRY CURED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 2,464 MG | 893 MG |