TRADITIONAL POPOVER MIX vs KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
TRADITIONAL POPOVER MIX: 2
vs
KETO PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | TRADITIONAL POPOVER MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 444 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 4.8 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POPOVER MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL POPOVER MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 222 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 571 MG | 1,222 MG |