TRADITIONAL POPOVER MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL POPOVER MIX wins in 6 out of 11 nutrient categories
TRADITIONAL POPOVER MIX: 6
vs
GRAHAM CRACKER CRUMBS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL POPOVER MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POPOVER MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL POPOVER MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 571 MG | 538 MG |