TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK vs BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 10 nutrient categories
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 6
vs
BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 49 cal | 137 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 6.2 g | 24.9 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 55 MG | 48 MG |