TRADITIONAL ORGANIC HUMMUS SNACK CUPS vs HUMMUSPHERE
Nutrition comparison per 100 g serving
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HUMMUSPHERE wins in 8 out of 11 nutrient categories
TRADITIONAL ORGANIC HUMMUS SNACK CUPS: 2
vs
HUMMUSPHERE: 8
(1 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calories | 246 cal | 179 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 14.0 g | 46.4 g | |
| Fat | 19.3 g | 3.6 g | |
| Fiber | 3.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | HUMMUSPHERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 404 MG | 536 MG |