TRADITIONAL ORGANIC HUMMUS SNACK CUPS vs BLACK BEAN & WHITE CORN SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL ORGANIC HUMMUS SNACK CUPS wins in 5 out of 10 nutrient categories
TRADITIONAL ORGANIC HUMMUS SNACK CUPS: 5
vs
BLACK BEAN & WHITE CORN SALSA: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 48 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 14.0 g | 12.9 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 404 MG | 484 MG |